Getting ready for surgery can feel overwhelming, but a few simple steps can make the whole process smoother. Below are practical tips you can start using today, whether you’re heading into the operating theatre next week or just planning ahead.
First, talk to your surgeon or nurse about any medicines you’re taking. Some drugs, like blood thinners, can increase bleeding, so you might need to pause them a few days before the cut. Write down every prescription, over‑the‑counter pill, and supplement, then share the list during your pre‑op appointment.
Next, set up a pre‑surgery checklist. Include items like a comfortable outfit you can slip into, loose socks, and a favorite pillow if the hospital allows it. Pack toiletries, a phone charger, and any hearing aids or glasses you’ll need. Having these basics ready avoids last‑minute trips to the pharmacy.
Eat and drink only what the doctor tells you. Most surgeries require you to be NPO (nothing by mouth) after midnight, but your surgeon might let you have clear liquids up to a few hours before. Follow the instructions exactly – it helps keep your stomach empty and lowers the risk of complications.
Don’t forget to arrange transport and after‑care help. Ask a friend or family member to drive you home and stay for at least a few hours. If you live alone, schedule a home‑care nurse or a trusted neighbor to check in during the first night.
Finally, give yourself a mental boost. A short meditation, a walk outside, or listening to your favorite music can lower anxiety. Visualize a smooth surgery and a quick recovery – it’s surprisingly effective at calming nerves.
When you wake up, the first thing to do is follow the nurse’s instructions for breathing exercises. Deep breaths and gentle coughing keep your lungs clear and prevent pneumonia. Set a reminder on your phone to do them every hour while you’re still in the hospital.
Manage pain before it gets out of hand. If you’re prescribed medication, take it on schedule, not just when you feel a spike. This keeps the pain level steady and can reduce the amount of medicine you need overall.
Stay hydrated. Even if you’re not feeling thirsty, sip water or clear fluids regularly. Proper hydration speeds up wound healing and helps keep your blood pressure stable.
Move as soon as you’re cleared. Simple leg lifts, short walks down the hallway, or gentle stretches keep blood flowing and reduce the risk of blood clots. Your surgeon will tell you when it’s safe – usually within the first day.
Watch your incision site. Keep it clean and dry, and change dressings only when instructed. If you notice redness, swelling, or a foul smell, call your clinic right away – early treatment prevents infection.
Plan easy meals and snacks for the first few days. Soft foods like yogurt, mashed potatoes, or smoothies require little chewing and give you the nutrients you need without straining the incision.
Finally, give yourself time. Recovery isn’t a race; listen to your body. If you feel tired, rest. If you feel ready, gradually add light activities. By sticking to these tips, you’ll boost your chances of a quick, complication‑free recovery.
