If you’ve just had a Lipo 360 procedure, the first thing you want is a smooth, painless healing process. The good news is that most people bounce back quicker than they think—if they follow the right steps. Below you’ll find practical advice you can start using today, broken down by the most critical recovery phases.
Right after surgery, expect some bruising, swelling, and a mild ache. Your surgeon will probably give you a compression garment; wear it 24/7 for the first 48‑72 hours, then only remove it for showers. The garment helps keep fluid from building up and supports the new contours.
Take prescribed pain meds exactly as directed—don’t wait for the pain to get worse. Over‑the‑counter ibuprofen can also reduce inflammation, but check with your doctor if you’re on blood‑thinners. Keep your head elevated while resting; a few pillows under your shoulders can cut down on fluid pooling.
Gentle movement is key. Short walks around your home, 5‑10 minutes a few times a day, keep blood circulating and prevent clots. Avoid any heavy lifting or intense cardio until the surgeon clears you.
By the second week, swelling should start to dip. You can now increase walking time and introduce light stretching. If you feel any sharp pain, scale back and let your body guide you.
Stay hydrated—drinking at least 8 glasses of water daily helps flush out excess fluids and speeds skin tightening. Eating protein‑rich foods (lean meats, beans, nuts) supports tissue repair.
Most surgeons recommend returning to low‑impact activities like swimming or stationary biking after week three. Listen to how your body feels; the goal is steady progress, not a sprint.
Continue wearing your compression garment as instructed, usually for up to six weeks. Some people find that switching to a lighter garment after week four feels more comfortable while still offering support.
Watch for warning signs: sudden intense pain, fever, or heavy drainage could mean infection. If any of these pop up, call your clinic right away.
By the end of month two, the majority of swelling should be gone and you’ll start seeing the final shape. Full skin re‑traction can take up to three months, especially if you had a large volume removed.
Throughout the process, keep a short journal of how your body feels. Noting pain levels, swelling, and activity helps you spot patterns and discuss them with your surgeon during follow‑up visits.
Remember, every body heals differently. The timeline above is a guide—not a rule. Trust your surgeon’s advice, stay consistent with after‑care, and you’ll enjoy the results of your Lipo 360 with minimal hassle.
