If you’ve been trying to conceive and nothing’s clicked, you’re not alone. Millions face the same roadblocks, but the good news is there are proven ways to improve the odds. Below we break down the most common treatments, the numbers behind them, and what you can do today to give yourself a better shot.
In‑vitro fertilisation (IVF) tops the list. In 2024 UK clinics reported an average live‑birth rate of about 30 % per cycle for women under 35, dropping to 15 % for ages 38‑40. If you’re older, the numbers dip, but adding genetic screening or using donor eggs can lift them back up.
Intra‑uterine insemination (IUI) is cheaper and less invasive. Success hovers around 10‑15 % per cycle for younger couples, but it works best when the male partner has a good sperm count or when fertility drugs boost egg production.
Fertility drugs like clomiphene (Clomid) or letrozole stimulate ovulation. They’re often the first step before moving to IUI or IVF. For women with regular cycles, clomiphene can raise pregnancy odds to roughly 20 % over three cycles.
Donor eggs or sperm dramatically increase chances when one partner’s gametes are not viable. Egg donation for women over 40 can push live‑birth rates above 50 % per IVF cycle.
All these numbers are averages. Your personal success depends on age, underlying health issues, and the clinic’s expertise.
1. Track your cycle. Use a simple app or a paper chart to note basal temperature, cervical mucus, and ovulation kits. Knowing your fertile window trims guesswork.
2. Maintain a healthy weight. Being 10‑15 % above or below your ideal weight can lower success rates. A balanced diet with plenty of leafy greens, lean protein, and omega‑3s helps hormone balance.
3. Cut the harmful habits. Smoking, excess alcohol, and high caffeine (over 300 mg a day) all hurt egg and sperm quality. Even occasional binge drinking can set you back a month.
4. Stay active, but not overly intense. Regular moderate exercise improves circulation to reproductive organs. Save the marathon training for after you’ve conceived.
5. Talk to a specialist early. A fertility assessment can pinpoint issues—like blocked tubes, low AMH, or male factor problems—so you don’t waste months on ineffective home attempts.
6. Consider mental health support. Stress isn’t a direct cause of infertility, but it can mess with timing and hormone levels. Counseling or support groups keep you grounded.
7. Know your insurance. Some private health plans cover parts of IVF or medication. Check what’s available before you start, as costs can add up fast.
8. Stay informed. Reading up on the latest research, like the 2025 study showing that a Mediterranean‑style diet improves IVF outcomes, gives you an edge.
Every couple’s path looks different, but combining the right medical option with everyday lifestyle tweaks gives you the best shot at a healthy pregnancy.
Ready to take the next step? Start by booking a fertility consultation, track your cycles, and make a few simple lifestyle changes today. Small actions now can lead to big results later.
