If you’re trying to get pregnant, the maze of options can feel overwhelming. The good news is that most people don’t need to figure it all out on their own. Below you’ll find the most common treatments, how well they work, and everyday steps you can take right now to boost your odds.
First‑line doctors usually start with medication that helps your body release eggs. Clomiphene and letrozole are cheap, well‑studied pills that work for many women with irregular cycles. If those don’t do the trick, the next step is often injectable hormones that stimulate the ovaries more aggressively. These are a bit pricier and require monitoring, but they raise the chance of a successful cycle.
When medication alone isn’t enough, in‑vitro fertilisation (IVF) becomes the go‑to. IVF involves retrieving eggs, fertilising them in a lab, and transferring the best embryos back into the uterus. Success rates vary by age: women under 35 see roughly a 45‑50 % live‑birth rate per cycle, while the rate drops to around 20 % for those over 40. Many clinics offer frozen‑egg or frozen‑embryo cycles, which can be just as effective and give you flexibility in timing.
Other procedures include intra‑uterine insemination (IUI) and surgical correction of blockages or endometriosis. IUI is a simple, low‑cost option where washed sperm are placed directly in the uterus during ovulation. It works best for mild male factor infertility or unexplained cases, with a 10‑20 % success rate per attempt.
While medical treatment does the heavy lifting, everyday habits can tip the scales in your favor. Maintaining a healthy weight is one of the biggest factors; both under‑ and over‑weight can disrupt hormone balance and lower success rates. Aim for a BMI between 18.5 and 24.9, and consider a balanced diet rich in whole foods, lean protein, and plenty of fruit and veg.
Regular, moderate exercise improves blood flow to the reproductive organs and reduces stress, which can interfere with ovulation. Think brisk walking, swimming, or yoga—avoid intense training that might strain the body.
Limit alcohol and quit smoking. Even a few drinks a week can lower IVF success, and smoking reduces egg quality and sperm motility dramatically. If you’re vaping, treat it the same as smoking—cut it out.
Sleep matters too. Aim for 7‑8 hours each night; poor sleep spikes cortisol, a stress hormone that can throw off your cycle.
Finally, keep track of your cycle. Apps or simple calendars help you spot patterns, identify fertile windows, and communicate clearly with your doctor.
Every couple’s journey is unique, but combining the right medical approach with healthier habits gives you the best shot at a successful pregnancy. Talk to a fertility specialist about which treatment fits your situation, and start making small lifestyle tweaks today—you’ll feel more in control and ready for the next step.
