If you’ve been scrolling through before‑and‑after photos and wondering how those smooth, flat bellies are achieved, the 360 tummy tuck might be the answer. It’s basically a full‑circumference abdominal lift that combines a traditional tummy tuck with liposuction all around the midsection. The result is tighter skin, a slimmer waist, and a more defined torso.
First thing to know: you don’t have to be extremely thin to qualify. Most surgeons look for patients with excess skin or stubborn fat after a big weight loss, pregnancy, or just natural aging. If you have good overall health, realistic expectations, and a stable weight for a few months, you’re likely a solid candidate.
During a 360 tummy tuck, you’ll be under general anesthesia. The surgeon makes an incision just above the pubic area, pulls the abdominal muscles tighter, and then removes skin excess around the entire waist. At the same time, they run a liposuction cannula under the skin to smooth out fat deposits on the sides, back, and even the upper abdomen. The incisions are usually hidden inside the bikini line, so scarring is minimal.
Because the operation tackles more area than a standard tummy tuck, it typically takes 3–5 hours. You’ll stay in the recovery room for a few hours, then move to a short hospital stay—often just one night if there are no complications.After surgery, a compression garment is a must. It helps reduce swelling, supports the new shape, and keeps everything in place while you heal. Most people can sit up and move around the day after, but you’ll need to avoid heavy lifting and intense exercise for about 4–6 weeks.
Recovery is where the real work begins. Swelling and bruising are normal for the first two weeks. Gentle walking helps circulation and speeds up healing. You’ll have follow‑up appointments at 1 week, 2 weeks, and then monthly until the surgeon is happy with the results.
Like any surgery, a 360 tummy tuck carries risks—infection, blood clots, numbness, or uneven skin tightening. Choose a board‑certified plastic surgeon with a solid track record in full‑body lifts. Checking before‑and‑after photos and reading patient reviews can give you confidence.
Cost varies by location, surgeon expertise, and the extent of liposuction needed. In the UK, expect a price tag between £7,000 and £12,000 in 2025, which often includes anesthesia, hospital fees, and post‑op garments. Some clinics offer financing, but make sure you understand what’s covered and what might be extra.
Bottom line: a 360 tummy tuck can dramatically reshape your midsection, but it demands commitment to the recovery plan and a realistic budget. Talk openly with your surgeon, get a detailed quote, and ask about any hidden fees before you sign the consent form.
Ready to take the next step? Schedule a consultation, bring a list of questions, and see if this full‑circumference lift matches your body goals. With the right preparation, you’ll walk out of the clinic confident and on the path to a smoother, tighter core.
